Graduate Assistant
Sacred Heart University
Aidan Hopper is a strength and conditioning coach, researcher, and student of Human Performance and Fitness at Lehman College. Aidan earned his Master’s degree in Exercise and Sport Science from Sacred Heart University, where his work focused on resistance exercise selection for muscle hypertrophy. Aidan’s recent research examines the relationship between regional thigh muscle size and neuromuscular performance, aiming to improve training strategies for strength and power development in athletes.